WELLNESS

According to the World Health Organization (WHO) mental health is defined as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.

Everyone in fact has a mental health and it may be influenced by biological factors like genes, family history, and experiences one has in life. Unfortunately, 1 in 5 adults in the United States experience a mental health illness according to the National Institute of Mental Health (NAMI).

Reach Out, Care, Know (ROCK) at Gunn High School in Palo Alto, California has recognized this pertinent issue which has become immensely prevalent amongst teenagers. We work to reduce the stigma surrounding mental health through education, outreach, and events and remind our peers the importance of valuing one's wellness. Additionally, students participate in trainings, so they know how to be a "ROCK" -- someone who is able to approach a friend who may be battling a mental health issue, provide support, and connect them to the help they need and deserve.

Take a look at these Wellness pages!

GUnn Wellness 

Bring change to mind

ABOUT US

R.O.C.K (Reach Out, Care, Know) is high school community dedicated to reducing the stigma surrounding mental illness and boosting the emotional well-being of students, through school-wide events and initiatives. Students participate in trainings, so they know how to be a "ROCK" -- someone who is able to 

approach a friend who may be battling a mental health issue, provide support, and connect them to the help they need and deserve. 

CONTACT US

Email: rockatgunn@gmail.com

 

Instagram: 

@rockatgunn

 

Facebook: 

Gunn High School ROCK (Community Page) 

 

Feel free to reach out to any ROCK member online or stop by our meetings on Tuesdays!    

 

SUBSCRIBE FOR UPDATES
  • Facebook Social Icon
  • Instagram Social Icon

© 2019 Reach Out, Care, Know (ROCK)  at  Gunn High School